leptin

A busy day, a day in the morning program, beautiful leg from morning to start.
Walk to the station a lift, pay attention to the correct walk posture, namely hold your head up high, using the power of the waist walk, will back straight and narrow the abdomen, tightening the hips, heel first touchdown, keep a certain speed. Grasp this several main point, can use when you walk beautify the leg.

Get on the car, if have the seat, can easily do sport. Leg show 90 degrees to the table, heel stationary, and tiptoe up and down repeatedly swing, this movement can exercise the muscle of the calves, make crus line more well-balanced.

If no seat is to practice small gymnastics: stand at attention to stand, raise any one feet, toward the inside of the cross, gently press, hold for 10 seconds, then change to another leg, pay attention to the center of gravity in the body is the central, if not easy to keep balance of words, may hold on the post.
http://www.libiman.com
Stretch up leg

This set of actions can exercise and the lateral thigh muscle, enhance the thigh control, adorn leg ministry line.

Step1 left lying, left hand elbow flexion hold up the head, and his right hand on the elbow flexion front, the both legs and approach, tiptoe stretchs tight straight, backward outspread.

Step2 right leg up, slowly to head direction. If you can't just start will legs carried to the overhead position, can be carried to the vertical position with the ground, and the auxiliary right hand. Then flexing and extends ham.

Step3 keep straight leg, slowly the legs down to head across the body straight ahead.

Step4 repeat bended leg, leg 10 times or so.

Step5 slowly the leg backward and approach.

Note: the leg flexion, pay attention to the knee place still, just below the knee flexion thigh muscle upper part driven movement.
http://leptinslimming.com

It not only can exercise body, still can help group we lose weight fast. Running how lose weight? Running what methods of reducing weight? Many people choose running reduce weight, here small make up to to introduce, in running should how to improve the efficiency of light fat, help you to lose weight fast the goal of thin body.

The best time is running

1, running the best time is: the morning and the evening

Morning and evening is the best time to run. The morning fresh air, a run outside activities throughout the body, while breathing side against the warm sunshine, this time the ultraviolet ray is not too strong, can help you improve metabolism from early in the morning, let the body into the early light fat state. And in the evening before eating running pretty good also, the temperature is not so high, run started to come also very relaxed, to control appetite also have some help.
http://www.libiman.com
2, and ran before 1 cup water to drink

Start running in 30-one hour before, but a little eat something, for example to eat 1 banana, can add the physical strength, don't eat too full, and as far as possible to the point of time to digest food, then drink 1 cup water before you run. Running on the way. Every 15 minutes added a moisture, avoid the body water shortage.

Three, to run the tired stop to walk it

Many people feel that ran is very tired, so not too willing to do this kind of sport, in fact as long as to master the techniques and running is very easy. If you are first contacts running law reducing weight, initially didn't suggest run too long or intensity is too big.

Weekly run two times, each time run 10 to 15 minutes, on the way can join the walk, the two movements with each other, and keep smooth breathing, fat can continue to burn up.

When you have already grasped running skills, can increase strength, for example a week over 3 times, running 20 minutes above, layer upon layer the advanced, the effect will be more and more remarkable oh!


Running method reducing weight is how to correct running?

1. Facing ahead

Running, hold out a bosom look up, facing ahead, view into the distance, his chin on stretch as far as possible, do not fold up, this will make upper body natural straight.
http://leptinslimming.com
2. Open thoracic

First take a deep breath, make thoracic open, so that also can make the upper body's value, ahead of time running more can produce impetus, run up not laborious.

3. His arms to relax

Running, many people are habitual swinging arm, but in fact is sometimes we intentionally left arm get up, so will the strength of arms, apply too, it will make you run was very difficult. Running, two arms natural elbow flexion, put to both and relax, ring finger and little thumb natural bent, and his thumb and forefinger and middle finger is natural open, need not deliberately swinging arm.

4. Lift on thin arms

Run ran to stop, place your feet tiny open stand straight, coxal muscle tightened, his arms stretched forward, palm fold and cross your fingers, then upwards raised his arm, hand turned up, the direction of into the sky stretching arms, and then head then drive up, vertical stand on two feet, make whole body upgrade is carried, and then continue to run, so can you run started to more easily.

Running method reducing weight: running before and after action reducing weight

The following two sets of weight loss action, whether running warm up before the, or after running of relaxation, can be flexible movement, promote metabolism, improve the running efficiency, and alleviate fatigue effect.

1. Stretch his legs

Stand feet touching, in his left foot on a step, and then set the upper body out, right knee bends slightly, make ham and crus into a 90 degree Angle, left leg straight, tightening hip and abdominal muscle, hands up and down together in the right thigh, gently YaTui 15-30 seconds, or so the swap is done a few times.

2. Pull strands of the joints

On his right foot across a big step, and your knees and ham and crus is less than 90 degree Angle between, fully open shares before and after the joints, stretch of the legs before muscle, upper body keep straight, tightening hip and abdominal muscle, thoracic open, facing the front, two arms bend ancon put in the right knee, hip sinking to YaTui 15-30 seconds, or so swap redo a few times.

The first section:

Take knelt posture, the hands hold to five fingers, hip become warped, the waist is S form, the neck don't bend, look up, smooth inspect ahead. Keep more than ten seconds.

Exercise place: for lumbar cervical spine and leg, tensile all help.
http://www.libiman.com

5 minutes simple Korean thin body to hold.
The second section:

His legs out before, the hands hold to, right leg up slowly. Pay attention to stay straight upper body posture, his eyes while forward. And then, right leg on to the right by the press and by foot down into the left turn. The whole process is slow, keep more than ten seconds. And then, in his left leg.

Exercise place: in the trunk of the thick fat legs, leg form bad turnip leg, dewlap too much knee has correct effect.

The third section:

Stand, arms natural prolapse, left leg is raised, thighs and the ground, and keep the parallel can. The whole process is slow, keep more than ten seconds. And then, in his right leg.

Exercise place: exercise next abdomen XiaoDu of pork, the sculpture of leg ministry effect is obvious.


5 minutes simple Korean thin body to hold.
The fourth quarter:

Stand, arms FangPingShen forward, look straight forward, double foot tiptoe towards the ceiling, try to keep balance, the waist, hip become warped, waist hip keep S form. The whole process is slow, keep more than ten seconds. Repeat 5 times.

Exercise place: on the legs of the sculpture and back of the hip sculpture effect is obvious.


5 minutes simple Korean thin body to hold.
Section 5:

Lie down on the ground, the both legs bent, and his arms horizontally, hands down, upper ceiling as far as possible. The whole process is slow, keep more than ten seconds. Repeat 5 times.

Exercise place: to end abdominal life buoy, shaping strong abdominal muscle is a great help.
http://leptinslimming.com